Life can get rough sometimes, and when it does, we must sometimes turn to therapy to help us get through the turmoil. No matter or age, gender, or topic of concern, there is a type of therapy out there for you.
Here are some of the types of therapies that can help you overcome your struggles.
If you’re on the shyer side of the human spectrum, you’ll want to opt for an online therapy service that lets you meet with a licensed counsellor or psychiatrist with a single tap on your mobile device. This will help you open up yourself to your therapist from the comfort of your home or anywhere you need to be.
Another option you can opt for is in-person therapy. You’ll need to be in the same office as your doctor or specialist for this type of therapy. This is more convenient for people who have a means of transportation. For example, you can find many New York psychotherapists accessible through the subway or a taxi ride.
Cognitive Behavioral Therapy (CBT)
If you have dysfunctional ways of thinking, your therapist can sign you up for CBT. CBT can help you heal through trauma therapy by conversing with you to find the sources and triggers of your mental illness like borderline personality (BPD), bipolar disorder, or anxiety disorders.
Dialectic Behavior Therapy (DBT)
DBT is one of the most popular therapy methods because it uses a straightforward problem-solving method and acceptance strategies to help people deal with chronic mental illnesses. These illnesses can include BPD, PTSD, and suicidal or self-harming tendencies.
Moreover, if you have marital or relationship issues with your partner, you can opt for couples counselling. This can serve as a safe space for you and your partner to speak up about what is truly bothering you in the relationship and finding effective ways to make it work.
Some families can be dysfunctional and may need professional help to make things work. Be it from abuse, negligence, or even self-esteem issues, a family therapist will help the family members communicate more effectively and find a common ground to solve any present issue.
Group therapy is ideal for individuals dealing with substance abuse, trauma, grief, addiction, and other afflictions. It helps them know they are not alone in their road to recovery and can help establish autonomy in the recovery process.
A holistic psychotherapy approach focuses on how the body, mind, and spirit relate to one another when bringing awareness to a specific mental illness or personal issue. Some methods used in this type of therapy can include psychoanalysis, CBT, breathing exercises, and hypnotherapy.
A lesser-known approach to therapy is called existential therapy, in which the patient struggles with the human condition. As a result, they can feel overwhelmed with isolation, mortality, meaninglessness, and even freedom. This type of therapy will help patients reach their full potential and become the person they want to be.
This is one of the oldest types of psychotherapy and can be helpful for individuals who are having trouble with unconscious feelings and thoughts. They can be helped through psycho-dynamic therapy, which focuses on people’s relationships and history to see how they’ve affected the individual’s present life unconsciously or subconsciously.
Anger management therapy can help individuals regulate their strong and negative emotions and feelings when faced with triggered stressors or tense situations. They are taught various methods to positively handle challenging situations to avoid hurting others or themselves in the process.
Based on what you’ve read here, what type of therapy do you think you need? Contact your psychotherapist today and explain your feelings regarding your choice—maybe it’s just what you need to overcome your obstacles.