Exercise and diet are vital components of a healthy lifestyle throughout one’s life, and our needs change as we age. A rising body of data shows how beneficial regular exercise is for elders, and how more seniors are choosing an active lifestyle over a sedentary one. Seniors can also opt for Seniors Travel Insurance. This article will discuss the benefits of exercise for older persons, the seven best types of exercise for seniors, and a few routines that may be harmful to the health of seniors.
The Best Senior Exercises
Exercise is essential for older folks, but it can be difficult to know where to start. If you haven’t worked out in a long time, re-entering the active environment might be intimidating. There’s also a potential that the workouts you used to do aren’t appropriate for older people.
Before beginning an exercise programme, consult with your doctor to confirm you’re healthy enough to exercise and to determine which activities are appropriate for your current fitness level, or visit our page for more information.
Neck Rolls
Carefully lower your chin to your chest. Counterclockwise, rotate your head five times. Then, in the other direction, repeat. Place your left hand on the top of your head and slowly pull to the left for an extra neck stretch. Rep on the opposite side.
Shoulder Rolls
Roll your shoulders forward five times slowly. Reverse the motion and repeat five times more.
Shoulder Stretch
Interlace your fingers behind your back while standing in the aisle. Bend slightly forward and raise your arms as high as you can. Rep five times more.
Forward Bends
Choose a time when you will be returning to your hotel room after sightseeing for this activity. Suck your stomach in as far as it will go while sitting. Slowly lean forward and stretch your arms all the way to the floor. Return to a sitting position slowly. Rep five times more.
Calf Raises
Sit on a chair with your legs at a 90-degree angle. Raise your heels off the floor until you are on your toes. Do the same exercise while standing and hanging on to the bulkhead or two chairs for increased resistance. Rep 10 times more.
Ankle Rolls
Lift your feet off the ground while sitting. Counterclockwise rotate your feet from the ankles. Repeat 10 repetitions, then switch directions.
Quad Stretches
Bend your left knee, grip your ankle, and draw it up behind your back while standing and hanging on to a seat with your right hand. Be careful not to overstretch your quadriceps muscle. Reverse your position and do the same with your right leg.
Walking
Take advantage of every opportunity to wander around the cabin for at least a couple hours. This will guarantee that your blood flows normally and that you are not at danger of DVT.
Another wonderful method for lengthy international flights and travel is to wear graded compression socks. These socks are snug around the ankles and somewhat looser around the calves. Compression socks assist to force blood up your legs, which helps to reduce edoema and pooling.
Author Bio
Ashley Stephan is a health fanatic and a digital nomad. When she is not busy exploring the next best travel destination or trying a new workout, she runs the blog at VIGOR.icu where she writes about various health and travel related topics. Hobbies: swimming, gardening, and binge-watching popular TV shows.
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